Grief & Loss
When the world keeps moving — and yours has changed forever.
Grief doesn’t follow rules.
It doesn’t move in straight lines.
And it doesn’t end just because time has passed.
Loss can shatter your sense of normal in ways that are hard to explain to anyone who hasn’t lived it. Whether you’ve lost a loved one, a relationship, a future you imagined, or a part of your life that mattered deeply, grief can touch every part of who you are.
Some people feel overwhelming sadness. Others feel numb, angry, disconnected, or lost. Many feel all of it at once — and then feel guilty for feeling any of it at all.
There is no “right” way to grieve. And you don’t have to do it alone.
We understand that grief is deeply personal
Grief is not something to be fixed or rushed through. It’s a natural response to loss — and it looks different for everyone.
People often come to us experiencing:
Intense sadness, emptiness, or longing
Guilt, anger, or unresolved emotions
Difficulty functioning day to day
Changes in sleep, appetite, or concentration
Feeling stuck, disconnected, or unsure how to move forward
Pressure from others to “be okay” before they actually are
Many people worry that if they talk about their grief, they’ll be told to move on, stay strong, or focus on the positive. That’s not how we approach this work.
We listen. We honor your experience. And we move at your pace.
How therapy supports healing — without erasing what matters
At Behavioral Health Counseling, we provide a compassionate, steady space to process grief in a way that feels safe and meaningful to you.
Therapy can help you:
Express emotions that may feel too heavy to carry alone
Make sense of complex or conflicting feelings
Reduce isolation and emotional overwhelm
Find ways to honor what was lost while continuing to live fully
Integrate grief into your life rather than being consumed by it
Healing does not mean forgetting. It means learning how to carry your loss in a way that allows room for connection, purpose, and moments of peace again.
A space where you don’t have to be strong
Grief can be exhausting — especially when you feel pressure to keep functioning for others. In therapy, you don’t have to explain, minimize, or justify how you’re feeling.
Our clinicians provide a calm, supportive environment where your grief is taken seriously, your story is respected, and your emotions are met with care rather than discomfort.
Whether your loss is recent or something you’ve been carrying for years, it’s never too late to receive support.
You don’t have to navigate this alone
If you’re grieving and unsure how to move forward — or simply want a place where your experience can be held with compassion — we’re here.
There is no deadline for healing. And reaching out doesn’t mean you’re giving anything up. It means you’re allowing yourself support.
Contact us today to schedule an appointment or learn more about grief and loss therapy. We’d be honored to walk alongside you as you heal.